The Eight Verses on the Training of the Mind

By Geshe Langri Thangpa

With excerpts from the commentary by:
His Holiness the XIV Dalai Lama
Part 2 of 4: verses 3, 4 and 5
 
 
The Eight Verses on the Training of the Mind
By Geshe Langri Thangpa
*
With a determination to accomplish 
The highest welfare for all sentient beings
Who surpass even a wish-granting jewel
I will learn to hold them supremely dear.
*
Whenever I associate with others I will learn 
To think of myself as the lowest among all
And respectfully hold others to be supreme
From the very depths of my heart.
*
In all actions I will learn to search into my mind
And as soon as an afflictive emotion arises
Endangering myself and others
Will firmly face and avert it.
*
I will learn to cherish beings of bad nature
And those oppressed by strong sins and suffering
As if I had found a precious 
Treasure very difficult to find.
*
When others out of jealousy treat me badly
With abuse, slander, and so on,
I will learn to take on all loss,
And offer victory to them.
*
When one whom I have benefitted with great hope
Unreasonably hurts me very badly,
I will learn to view that person
As an excellent spiritual guide.
*
In short, I will learn to offer to everyone without exception
All help and happiness directly and indirectly
And respectfully take upon myself
All harm and suffering of my mothers.
*
I will learn to keep all these practices
Undefiled by the stains of the eight worldly conceptions
And by understanding all phenomena as like illusions
Be released from the bondage of attachment.
 
 
The third verse runs: "In all actions, may I search into my mind and, as soon as kleshas or mental distortions arise, thus endangering myself and others, may I firmly face and avert them." In seeking to cultivate this attitude of cherishing others from this position of one who regards himself looking up to them, one finds that this attitude is incompatible with various mental distortions, i.e. the mental distortions that hitherto prevented us from escaping from self-love, prevented us from escaping from a false conception of self. In view of this incompatibility, the verse stresses that we must guard against such mental distortions. When they arise in the mind, one must keep guard on one's thoughts as if one were guarding a house. This is to be done with mindfulness and discriminating awareness. These two are like inner watchers of the mind, resembling internal police: if these are present in the mind, then external police are not necessary for one will not engage in unwholesome, harmful actions. However, if these inner guards, these inner police of mindfulness and discriminating awareness are missing, no matter how many police you have outside, they will not be able to handle it. For example, we can see from the case of terrorists how ineffective the police can be.

This same verse teaches us to recognize mental distortions as dangers to oneself and others to be firmly faced and fought. What is implied here is that, when one is investigating or keeping guard on the mind, he will now and then see mental distortions, such as attachment and anger, arise and how they start to disrupt the mind as soon as they arise, meanwhile increasing in strength. At that time, remembering the disadvantages of these mental distortions and what effect they have upon oneself and others, one turns away from them. Otherwise, one loses peace and content of mind, one loses reason and rationality, one loses balance and all goodness of mind. Among the various mental distortions, one finds, for example, anger, attachment, jealousy, pride, doubt, ignorance, and so on. There are six primary mental distortions and twenty secondary ones, so there is a wide variety; but now that one is seeking to cultivate the mind to be of service one finds that among them is one type that is especially destructive. The ones we must be most concerned to face and avert are anger and hatred, for these are violent, malicious: they have unfortunate and harmful effects upon others, besides completely robbing oneself of inner contentment, happiness, and equilibrium of mind. Whoever says, "Oh! Today I am so happy because I am angry! It has given me such good thoughts," or something like that? In hospital, does any physician or doctor say, "Oh, you must have this ailment, and in order to get well, you must get angry, that would be very helpful for you"? One finds that anger has only destructive effects.

The fourth verse says: "When I see beings of evil nature oppressed by violent distortions, may they be as dear to me as if I had found a precious treasure." This verse refers especially to beings that are somehow extremely disgusting, such as man-eaters or very evil beings. On meeting such beings, although we may not have any desire to harm them, we may very well have a natural inclination to try to avoid them, to avert our eyes, to have no contact with them. This attitude, however, should be dispelled. What is to be cultivated, whether they are present or absent, is an affectionate concern for such beings: so that, when we meet them, we do not feel, "Oh! Now shall I have to do something about them, here is a burden I must take on, or here is some action I must take." Rather, on encountering such beings, one should feel as if one had found a precious jewel, or treasure, or something very glorious; and accept this opportunity to help them very eagerly.

The fifth verse says: "When others are angry or mistreat me with abuse, slander and the like, may I suffer defeat and offer the victory to them." Hence it is important to cultivate this attitude of being of service, this wish to cherish others: but especially one should take as the very central point of the practice to cultivate such an attitude towards beings who, for whatever reason, have a malicious desire to do us down, whether they harm us physically or simply wish us ill. One should have a special regard for beings such as these, as though they were very precious. With such sentient beings, if their attitude of malice towards oneself leads to some sort of conflict, what is to be done is to accept defeat or loss for oneself and allow them the victory. This is the essence of the preceding verse.

Used by permission

This commentary will continue with verses 6 and 7 in the next issue of Tara News
 

 

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